What up Squad!
Are you going to a barbecue or an event this weekend for Memorial Day Weekend? Here are 3 quick tips to help you stay on track!
Memorial Day FIT Tips
Tip #1: Stay Active!
Plan outings with friends that include cardio activities that will burn calories like cycling, paddle boarding, hiking, canoeing, etc.
Tip #2: Wingman
You are more likely to avoid junk food and temptation of unwanted calories if you hang with another fitness friend. Best of all…you can motivate each other!
Tip #3: Drink Water:
This weekend will be hot. Remember to drink plenty water to stay hydrated! 💦
These Tips WILL HELP if you 'DO' them! Use them for this weekend! 🙌
Happy Memorial Day weekend!
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