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Memorial Day Fit Tips

What up Squad!
Are you going to a barbecue or an event this weekend for Memorial Day Weekend? Here are 3 quick tips to help you stay on track!

Memorial Day FIT Tips

Tip #1: Stay Active! 

Plan outings with friends that include cardio activities that will burn calories like cycling, paddle boarding, hiking, canoeing, etc.

Tip #2: Wingman 

You are more likely to avoid junk food and temptation of unwanted calories if you hang with another fitness friend. Best of all…you can motivate each other!

Tip #3: Drink Water: 

This weekend will be hot. Remember to drink plenty water to stay hydrated! 💦

These Tips WILL HELP if you 'DO' them! Use them for this weekend! 🙌


Happy Memorial Day weekend!


Talk soon,
Coach Malek

New Vlog "What Is Your Routine?"

Today was just another day, the only difference is I filmed it.I did what I do most days...

Watch New Vlog

Spotify Workout Playlist I am currently listening to: 

https://open.spotify.com/user/1221387250/playlist/6pr8J5J8992GwEmUZLItad?si=rGNzhbr_QWqjTFBPm3Fw1w

PODCAST; Mind Body Performance with Coach Malek: 

https://podcasts.apple.com/us/podcast/mind-body-performance-podcast-with-coach-malek/id1348076504

How To Properly Pick Up Dumbbells

Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH.

70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down).

Make sure you are picking up and putting down the weight PROPERLY, to MINIMIZE INJURY RISK.

So, I'm going to pick up the weights. I want my back to be straight, I'm not going to be bending over and picking it up with an arched back. I'm pretty much picking it up like a deadlift.

After I pick up the dumbbells in the form of a deadlift, right before I begin sitting down, I swing the dumbbells to my knees.

From here, once I'm ready, I'm going to kick up with my knee, and use the momentum to bring them up to my chest and push from there.

You ready? Three, two, one. 

Always committed to your success,

Coach Malek