Memorial Day Fit Tips

What up Squad!
Are you going to a barbecue or an event this weekend for Memorial Day Weekend? Here are 3 quick tips to help you stay on track!

Memorial Day FIT Tips

Tip #1: Stay Active! 

Plan outings with friends that include cardio activities that will burn calories like cycling, paddle boarding, hiking, canoeing, etc.

Tip #2: Wingman 

You are more likely to avoid junk food and temptation of unwanted calories if you hang with another fitness friend. Best of all…you can motivate each other!

Tip #3: Drink Water: 

This weekend will be hot. Remember to drink plenty water to stay hydrated! 💦

These Tips WILL HELP if you 'DO' them! Use them for this weekend! 🙌

Happy Memorial Day weekend!

Talk soon,
Coach Malek

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