Memorial Day Fit Tips

What up Squad!
Are you going to a barbecue or an event this weekend for Memorial Day Weekend? Here are 3 quick tips to help you stay on track!

Memorial Day FIT Tips

Tip #1: Stay Active! 

Plan outings with friends that include cardio activities that will burn calories like cycling, paddle boarding, hiking, canoeing, etc.

Tip #2: Wingman 

You are more likely to avoid junk food and temptation of unwanted calories if you hang with another fitness friend. Best of all…you can motivate each other!

Tip #3: Drink Water: 

This weekend will be hot. Remember to drink plenty water to stay hydrated! 💦

These Tips WILL HELP if you 'DO' them! Use them for this weekend! 🙌


Happy Memorial Day weekend!


Talk soon,
Coach Malek

New Vlog "What Is Your Routine?"

Today was just another day, the only difference is I filmed it.I did what I do most days...

Watch New Vlog

Spotify Workout Playlist I am currently listening to: 

https://open.spotify.com/user/1221387250/playlist/6pr8J5J8992GwEmUZLItad?si=rGNzhbr_QWqjTFBPm3Fw1w

PODCAST; Mind Body Performance with Coach Malek: 

https://podcasts.apple.com/us/podcast/mind-body-performance-podcast-with-coach-malek/id1348076504