Smoothies can be your most valuable solution to eating healthy and losing weight! I believe in them so much I recommend drinking at least two of these powerful superfood drinks a day. Not only will you save money but you will feel amazing. Who doesn't want that!
Here Are 3 Reasons Why I Recommend Drinking Smoothies.
It is an easy way to consume vegetables I normally would not!
2. Fills you up and is less than 500 calories!
3. Convenient because it takes less than 5 minutes to make!
In order to feel full you need to incorporate some sort of carb, fat or protein in the same meal.
Making a smoothie can be your ultimate solution to dietary fiber; the key ingredient in making us feel full and suppressing appetite.
An unhealthy diet habit is drinking coffee first thing when you wake up! When you rise in the morning your body is in it’s most dehydrated state.
Don’t have time for breakfast in the morning? Make a smoothie before you go to bed and store it in the fridge. When you wake up take it with you on the go and go conquer the day!
Eating small meals throughout the day every three hours is one of the biggest tools when trying to lose weight. Smoothies only take 5 minutes to make and can be used for two of your meals. Not only that but they are portable! You can take your smoothie with you wherever you go!