my VLOG: The Coach Malek Show

Coach Malek's Bank of Fitness Knowledge.

PODCAST:

FREE PROGRAMS

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‘BODYDON’

30-DAY BODYWEIGHT PLAN

NO GYM NEEDED.

NO EQUIPMENT NEEDED.

NO EXCUSES NEEDED.

18swithme

‘18’S WTIH ME’

30-DAY ARM PLAN

ARM BUILDING PLAN

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‘#405BY405’

12-WEEK BIGGER BENCH PLAN

INCREASE YOUR BENCH PRESS WITH THIS PLAN

virtual personal training

CLIENT TRANSFORMATIONS

LARISSATRANSFORM
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